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About Me
Services
Blog
Masterclass
FAQ
Contact
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Media

Media

Podcasts and Interviews

Pelvic floor PT 101 with Dr Nidhi Sharma

Pelvic floor PT 101 with Dr Nidhi Sharma

All about Prolapse with Dr Nidhi Sharma

All about Prolapse with Dr Nidhi Sharma

New to prolapse and feeling lost? Start here with Dr Nidhi Sharma

New to prolapse and feeling lost? Start here with Dr Nidhi Sharma

Should we be cuing a tight core with Dr Nidhi Sharma

Should we be cuing a tight core with Dr Nidhi Sharma

A pelvic PT delays Induction

A pelvic PT delays Induction

Talking about Taboos with Pelvic Health PT Dr Nidhi Sharma

Talking about Taboos with Pelvic Health PT Dr Nidhi Sharma

Pregnancy, Motherhood and Maternal Crisis with Dr Nidhi Sharma

Pregnancy, Motherhood and Maternal Crisis with Dr Nidhi Sharma

Is your Pelvic Floor affecting your health with Dr Nidhi Sharma

Is your Pelvic Floor affecting your health with Dr Nidhi Sharma

Instagram

pelvicharmony.pt

Doctor of Physical Therapy, OCS, WCS
Passionate Educator. I simplify pelvic health for you. Freebies, Webinars and in person PT

#womenspainmatters #womenshealthmatters

#womenspainmatters #womenshealthmatters

#womenshealthmatters #womenspainisreal

#womenshealthmatters #womenspainisreal

Kicked off the holiday season at Bartaco this week

Kicked off the holiday season at Bartaco this week. Really good tacos, 👌🏻 👌🏻 margaritas, and that cozy buzz local places get when everyone’s already in that slightly chaotic holiday mode. Ishaan was fully committed to the coloring book, dressed like a 🧑‍🎄 as usual, and finished all his veggies 🥰. Grateful for our little neighborhood spots. #holidaysatbartaco

@thepelvicpeople #ohnut #pelvichealth #hysterec

@thepelvicpeople

#ohnut #pelvichealth #hysterectomy

#pelvicfloorexercises #pelvicfloorhealth #leakingp

#pelvicfloorexercises #pelvicfloorhealth #leakingpee #kegels

I love movements. All kinds of movements.⁣ And I t

I love movements. All kinds of movements.⁣
And I truly believe that the biggest predictor of success with a movement practice is how much you enjoy it.⁣
⁣
💃🏽 So if you enjoy Pilates, boxing, barre, or any other kind of movement, I want you to keep doing it and enjoy it.⁣
⁣
But if you don’t have an established practice of one of these things and you’re just starting out postpartum, or even if you do have some practice but you’re still finding your way postpartum, there is value in doing traditional strength training.⁣
⁣
🧱 It’s more accessible. It’s easier. And it gives results a little bit quicker when we are short on time, energy, and mental bandwidth in postpartum.⁣
⁣
I want you to get back to the movements you love. I want you to return to the things that bring you joy. I want you to engage in what makes you feel alive.⁣
⁣
💭 And if strength training is not that thing, I get it. I really do.⁣
I hear women say, “I don’t enjoy lifting weights. It’s boring. It’s just not for me.”⁣
⁣
But I want you to try to embrace it for a short period of time, especially in those first 6 to 9 months. It’s a powerful way to build strength.⁣
⁣
🛠 Yes, you can build strength in many other ways. But traditional strength training is often simpler, quicker, and more efficient when your body is recovering and life feels full.⁣

#pelvichealth #womenshealth #healthinsurance

#pelvichealth #womenshealth #healthinsurance

🚨Urgency Incontinence ≠ Weak Pelvic Floor💥⁣ Let’s

🚨Urgency Incontinence ≠ Weak Pelvic Floor💥⁣
Let’s talk about a very misunderstood issue 👇⁣
⁣
Most people know stress incontinence—leaking when you sneeze, cough, jump, or laugh 🤧🏃‍♀️😂. That’s usually tied to pelvic floor weakness.⁣
⁣
But urgency incontinence?⁣
Totally different beast. 🐉⁣
⁣
This one’s about ⛔️ miscommunication between your brain and bladder. It’s more of a nervous system and coordination problem—not just a strength issue.⁣
⁣
You might notice:⁣
💧 Leaking with a strong urge to pee⁣
🚽 Not making it to the bathroom in time⁣
🚿 Triggers like running water or putting your keys in the door⁣
⁣
❗️If you’re not leaking when you cough or jump, but ONLY when the urge hits—Kegels probably won’t help.⁣
⁣
Many women are told they have “overactive bladder” and get put on meds 💊… but no one checks their pelvic floor. 🙃⁣
(Spoiler: a lot of these cases are actually urgency incontinence.)⁣
⁣
➡️ Meds dull the signal.⁣
✅ Pelvic floor therapy retrains the system.⁣
⁣
Let’s stop blaming “weakness” for everything and start looking at coordination, reflexes, and the brain–bladder connection 🧠⚡️🫁⁣
⁣
📍If this sounds like you—let’s chat. You don’t have to live around the bathroom.⁣
⁣
#PelvicFloorTherapy #UrgencyIncontinence #BladderHealth #WomensHealth #PelvicPT #NotJustKegels #OAB #OveractiveBladder #BathroomRush #LeakingIsNotNormal #WestchesterPT #PostpartumCare⁣

Feet and pelvic floor are friends ⁣ ⁣ All the thin

Feet and pelvic floor are friends ⁣
⁣
All the things we do lying on our backs—on a table, a mat, a Pilates reformer, fancy machines—will fall flat if your feet aren’t talking to the ground when you stand.⁣
⁣
Because your body’s #1 priority isn’t strength.⁣
It’s balance.⁣
And it will compensate however it needs to in order to feel grounded—even if that means sacrificing pelvic control, posture, or stability.⁣
⁣
👣 Foot weakness and stiffness are some of the most common things I see in people with chronic pelvic pain and pelvic floor dysfunction.⁣
⁣
There are a lot of reasons for this, but here are the four biggest biomechanical links:⁣
1. Loss of foot mobility → altered gait mechanics → altered pelvic loading⁣
2. Weak arches = poor shock absorption → pelvic floor picks up the slack⁣
3. Tight calves = limited ankle dorsiflexion → altered squat/posture mechanics → pelvic floor overactivity or underuse⁣
4. Poor proprioception = poor postural control = more bracing and gripping strategies⁣
⁣
The foot and pelvic floor are co-trampolines—shock absorbers designed to sync and rebound together. If the arch can’t recoil, the pelvic floor can’t do its job well either.⁣
⁣
So if your pelvic floor rehab has hit a plateau, or nothing seems to “stick”…⁣
⁣
𝗟𝗼𝗼𝗸. 𝗔𝘁. 𝗬𝗼𝘂𝗿. 𝗙𝗲𝗲𝘁.⁣

All too often, providers hand patients medical lan

All too often, providers hand patients medical language like it’s a finished sentence — “You have inflammation,” “You have tightness,” “It’s all stress,” “It’s just in your head.”⁣
⁣
But what if we handed them better questions instead of answers?⁣
⁣
What if we gave them language that leaves space for exploration?⁣
⁣
#listentoyourbody

🌿 Wellness visits are not just a luxury — they’re

🌿 Wellness visits are not just a luxury — they’re a strategy.⁣
In traditional care models, you wait until something hurts.⁣
⁣
𝘉𝘶𝘵 𝘪𝘯 𝘮𝘺 𝘤𝘭𝘪𝘯𝘪𝘤, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘰𝘮𝘦 𝘪𝘯 𝘸𝘩𝘦𝘯 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘧𝘦𝘦𝘭𝘴… 𝘰𝘧𝘧.⁣
⁣
Or even when everything feels fine — and you want to keep it that way.⁣
⁣
A wellness visit is for people who:⁣
⁣
🧠 Want to understand their body better⁣
⁣
🏃‍♀️ Are training hard and want to prevent burnout or injury⁣
⁣
👶 Are preparing for birth or recovering from it⁣
⁣
🎭 Use their body as part of their art or work⁣
⁣
🕰 Are navigating hormonal transitions and want support for change⁣
⁣
🙋‍♀️ Just feel like something’s not quite right and want a second set of eyes⁣
⁣
We’ll look at movement patterns, stability, breath, strength, coordination, and how your body is actually doing — not just what your last MRI or OB said.⁣
⁣
🎯 The goal? Confidence in your body and clarity in your plan.⁣
⁣
Because waiting for things to go wrong before seeking help is an outdated model.⁣
You deserve care when you’re thriving — not just when you’re broken.⁣
⁣
#wellnessvisit #physicaltherapy #performancecare #postpartumcheckin #menopausehealth #birthprep #injuryprevention #mindfulmovement #bodyliteracy

📣 Let’s talk about soft, round bellies.⁣ ⁣ Because

📣 Let’s talk about soft, round bellies.⁣
⁣
Because guess what? They’re not a flaw—they’re functional, human, and often exactly what your body needs to work well.⁣
⁣
As a pelvic floor physical therapist, I’ve watched a growing number of people over the past decade come in concerned about their bellies:⁣
❌ “Why isn’t it flat?”⁣
❌ “Why is it round down below ?”⁣
❌ “Is this diastasis recti?”⁣
❌ “Am I bloated? Is something wrong?”⁣
⁣
Here’s the thing:⁣
👉🏽 A rounded belly can be a sign of health.⁣
👉🏽 A soft belly often reflects the ability to breathe deeply, relax fully, and support your pelvic floor without over-bracing.⁣
👉🏽 When the belly is always pulled in tight, guess what suffers?⁣
• Your breathing mechanics⁣
• Intra-abdominal pressure regulation⁣
• Your pelvic floor’s ability to actually contract AND relax⁣
• Even your digestion and posture⁣
⁣
Flat, rigid bellies are not the gold standard of health—they’re often a result of chronic tension, breath-holding, and cultural pressure. And the fitness industry? They’ve taken that pressure, filtered it through Instagram, and turned it into an aesthetic obsession disguised as wellness.⁣
⁣
𝗦𝗼 𝗹𝗲𝘁’𝘀 𝘂𝗻𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗺𝘆𝘁𝗵:⁣
✨ 𝗦𝗼𝗳𝘁 ≠ 𝘄𝗲𝗮𝗸⁣
✨ 𝗥𝗼𝘂𝗻𝗱 ≠ 𝘄𝗿𝗼𝗻𝗴⁣
✨ 𝗥𝗲𝗹𝗮𝘅𝗲𝗱 𝗯𝗲𝗹𝗹𝗶𝗲𝘀 = 𝗴𝗼𝗼𝗱 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗰𝗼𝗿𝗲, 𝗮𝗻𝗱 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻⁣
⁣
We are not meant to walk around with abs sucked in 24/7. Bellies expand when you breathe. They round when you eat. They change throughout the day. That’s not dysfunction—that’s biology.⁣
⁣
Let’s stop pathologizing normal. And start reclaiming body literacy over body shame.⁣
⁣
#PelvicFloorPT #CoreTruths #SoftBelliesAreStrong #BreatheDeep #AntiFlatBellyMyth #NormalizeRoundBellies #FunctionOverForm #CoreHealth #PostpartumRehab #DitchTheSuckIn #PelvicFloorEducation

⁣ As a pelvic floor physical therapist, I’m always

⁣
As a pelvic floor physical therapist, I’m always on the lookout for tools that can safely and effectively support tissue healing, especially in areas that are difficult to treat with traditional methods. Recently, I started using the Fringe Heals @fringeheals Therapy Wand—a red and near-infrared light device designed for internal and external healing—and I’ve been genuinely impressed with its potential in the pelvic health space.⁣
⁣
What It Is:⁣
The Fringe Heals Therapy Wand delivers red (660nm) and near-infrared (850nm) light directly to tissue. These wavelengths are supported by a growing body of research for their role in reducing inflammation, promoting cellular repair, and improving circulation—all of which are vital for pelvic floor recovery.⁣
⁣
My Experience:⁣
• Warmth and relaxation: I noticed a gentle warming effect and a reduction in muscular tension in the pelvic region.⁣
• Subtle, accumulative benefits: With consistent use, there was a clear improvement in tissue pliability and comfort. ⁣
• Comfortable and thoughtfully designed: The wand’s shape and user-friendly interface make it approachable for personal or patient use.⁣
⁣
How I See It Helping Others:⁣
I wouldn’t position this as a standalone cure, but rather a powerful adjunct to pelvic rehab. I could see it benefiting:⁣
• Postpartum recovery (especially perineal or vaginal healing)⁣
• Chronic pelvic pain and vulvodynia⁣
• Mild pelvic organ prolapse⁣
• Tissue sensitivity or scarring post-surgery⁣
⁣
If you’re a clinician curious about integrating red light therapy into your practice—or a patient looking for empowering home care options—this might be worth exploring.⁣
⁣
Let me know if you have questions or want to hear more about ho
#redlighttherapy #pelvichealth

@reiahealth #pessaryfitting #pessarysupport

@reiahealth
#pessaryfitting #pessarysupport

Registration is still open because I know some peo

Registration is still open because I know some people like that last minute juggle 👀👀

If you haven’t received an email with the link, please DM me or email me or leave a message through my website

LAST few hours, registration closes soon!!! ⁣ ⁣ Sk

LAST few hours, registration closes soon!!! ⁣
⁣
Skater lunges are a great challenge for balance, glutes, and power—but if you’re managing pelvic organ prolapse, some tweaks can make a big difference.⁣
⁣
Modifications can help you:⁣
✔️ Manage pressure⁣
✔️ Avoid downward bearing⁣
✔️ Stay strong + symptom-free⁣
⁣
In these variations, we focus on adductor engagement and keeping the knees softly bent—so the pubic bone can support the bladder, and the pelvic floor isn’t left to do all the work alone.⁣
⁣
Engaging the adductors (inner thighs) can also facilitate a co-contraction of the pelvic floor—which means more support, better awareness, and less strain during movement.⁣
⁣
Try these variations to support your pelvic floor and still keep the burn!⁣
⁣
𝗪𝗮𝗻𝘁 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗪𝗛𝗬 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀?⁣
𝗝𝗼𝗶𝗻 𝗺𝘆 𝘄𝗲𝗯𝗶𝗻𝗮𝗿:⁣
𝗣𝗲𝗹𝘃𝗶𝗰 𝗢𝗿𝗴𝗮𝗻 𝗣𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗳𝗼𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀⁣
𝗔𝗽𝗿𝗶𝗹 𝟮𝟲 | 𝟭𝟬𝗔𝗠–𝟮𝗣𝗠 𝗘𝗮𝘀𝘁𝗲𝗿𝗻 | USD 𝟵𝟬 | 𝗥𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱⁣

Link in bio or DM me !
⁣
#prolapseexercise #pelvicfloorphysio #pelvichealth #womensfitness #skaterlungemodification⁣

“But I’m not leaking…”⁣ ⁣ Leaking (aka incontinenc

“But I’m not leaking…”⁣
⁣
Leaking (aka incontinence) has become the default red flag for pelvic floor dysfunction post-birth.⁣
⁣
But here’s the truth: **no leaks doesn’t mean no issues.**⁣
⁣
Fitness professionals are often the first point of contact for women returning to movement—because referrals to pelvic floor PTs aren’t routine. So many women assume they’re “good to go” as long as they aren’t leaking.⁣
⁣
But here’s the thing:⁣
**Prolapse can completely change anatomy—so leaking might not even be *possible.***⁣
⁣
In cases of bladder prolapse, the bladder sinks and creates a kink in the urethra (the tube urine exits from). This kink can act like a false “stopper,” preventing leaks even if the pelvic floor is weak.⁣
⁣
But when the bladder empties, that kink may shift—and that’s when someone might feel a surprise leak getting up… or a sense that they never fully emptied their bladder.⁣
⁣
If you’re a trainer or coach, are you asking the right questions?⁣
Can you screen for prolapse signs—even in women who’ve never given birth or had multiple kids?⁣
⁣
This matters. Because the pelvic floor isn’t just about leaks. It’s about pressure management, support, and long-term function.⁣
⁣
**Want to learn how to screen, modify, and refer?**⁣
⁣
Join me for:⁣
Pelvic Organ Prolapse Essentials for Fitness Professionals⁣
April 26 | 10AM–2PM Eastern | $90 USD⁣
Recording included⁣
⁣
Let’s raise the standard of care—together.⁣
⁣
#prolapseexercise #pelvichealthmatters #pelvicorganprolapse #postpartumfitness #fitpros #womenshealth⁣

Its not just about being able to lift with a prol

Its not just about being able to lift with a prolapse—it’s that you need to lift in order to help your prolapse. Walking is a great baseline activity, but it’s not enough. The pelvic floor, like any other muscle group, responds to load and progressive challenge. That’s how we build resilience. It might feel scary at first, but that’s exactly where the magic happens: when you safely load, strengthen, and trust your body to adapt. Long-term, strength training isn’t just safe—it’s essential

if you’re ready to help your clients, I hope you’ll come learn with me. One day to go!

🏃‍♀️ Preparing Your Pelvic Floor for Running isn’t

🏃‍♀️ Preparing Your Pelvic Floor for Running isn’t just about Kegels — it’s about building strength, control, and impact tolerance.⁣
Here’s a simple 3-phase progression I use to get clients run-ready ⤵️⁣
⁣
🔹 Phase 1: Backward Lunge with Slow Eccentric Lowering⁣
→ Builds hip, glute, and quad control⁣
→ Trains the pelvic floor to manage lengthening under load⁣
🎯 Focus: Controlled descent + steady breath⁣
⁣
🔹 Phase 2: Add a Leg Lift to the Front (Single Leg Stability)⁣
→ Adds demand on balance and pelvic stability⁣
→ Mimics mid-stance phase of running⁣
🎯 Focus: Keep ribs over hips, exhale on lift⁣
⁣
🔹 Phase 3: Add Impact — Hop or Skip with a Quick Exhale⁣
→ Introduces low-level impact + pelvic floor reflex⁣
→ Trains coordination of pressure + timing⁣
🎯 Focus: Exhale just before landing for optimal control⁣
⁣
Want to learn more progressions like this for different movements ? ⁣
⁣
𝗣𝗲𝗹𝘃𝗶𝗰 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝗳𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹⁣
𝟭𝟬𝗔𝗠 - 𝟮𝗣𝗠 𝗘𝗮𝘀𝘁𝗲𝗿𝗻 𝘁𝗶𝗺𝗲 ⁣
𝗔𝗽𝗿𝗶𝗹 𝟮𝟲𝘁𝗵, 𝟮𝟬𝟮𝟱⁣
⁣
𝗬𝗲𝘀, 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗮𝘁𝗰𝗵 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁 𝗽𝗱𝗳 𝗼𝗳 𝘀𝗹𝗶𝗱𝗲𝘀.⁣
⁣
#PelvicFloorFitness #ProlapseSupport #WomensRunning #PelvicPT #PelvicHealthMatters #StrongPelvicFloor

🔻Heaviness. Bulge. Pressure.⁣ ⁣ Prolapse symptoms

🔻Heaviness. Bulge. Pressure.⁣
⁣
Prolapse symptoms can sound the same…⁣
But the bodies they show up in? 𝘝𝘦𝘳𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘴𝘰 𝘪s the training 𝘵𝘩𝘦𝘺 𝘯𝘦𝘦𝘥.⁣
⁣
👵 Postmenopausal? You might see a “rounded system” — flat lumbar spine, kyphosis, and years of compensation.⁣
🤱 Postpartum? Often an “extended system” — anterior pelvic tilt, rib flare, excessive lordosis, and high tension.⁣
⁣
Same diagnosis ≠ same dysfunction.⁣
And yet… we hand them both the same solution: Kegels.⁣
⁣
⚠️ 𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧: 𝙏𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙗𝙧𝙤𝙖𝙙 𝙜𝙚𝙣𝙚𝙧𝙖𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣𝙨 𝙢𝙚𝙖𝙣𝙩 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙖 𝙥𝙖𝙩𝙩𝙚𝙧𝙣 — 𝙣𝙤𝙩 𝙧𝙞𝙜𝙞𝙙 𝙘𝙖𝙩𝙚𝙜𝙤𝙧𝙞𝙚𝙨 𝙤𝙧 𝙖 𝙨𝙪𝙗𝙨𝙩𝙞𝙩𝙪𝙩𝙚 𝙛𝙤𝙧 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩.⁣
𝘽𝙤𝙙𝙞𝙚𝙨 𝙖𝙧𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙭. 𝙋𝙤𝙨𝙩𝙪𝙧𝙚 𝙞𝙨 𝙛𝙡𝙪𝙞𝙙. 𝘽𝙪𝙩 𝙘𝙤𝙣𝙩𝙚𝙭𝙩 𝙝𝙚𝙡𝙥𝙨.⁣
⁣
👀 Want to understand how to approach prolapse training with clarity and confidence?⁣
⁣
💪 Want to stop throwing generic core cues at clients and actually help them heal?⁣
🎓 I’m teaching a live webinar for fit pros on how to confidently work with clients dealing with prolapse —⁣
what to screen for, how to scale movement, what not to say, and how to program smart strength that supports healing.⁣
⁣
🔗 Sign up via link in bio or comment POP here ! ⁣
⁣
🎥 𝗥𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗹𝗶𝘃𝗲⁣
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